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Posts Tagged ‘barley’

Man, I was hungry today!

First, lunch.

I packed a simple salad of romaine + roma tomato

salad

and then dumped a serving of my veggie and barley risott-no on top to maximize the veggie goodness.

risottno

Plus some watermelon! It’s still going, and going…

melon

I have at least 2 cups left! Watch out for more tomorrow  🙂

Work was pretty normal this afternoon, but my stomach was super hungry for some reason.

I had this cookie I picked up at lunch

cookie

It definitely looks bigger than it was – just a regular-a-little-smaller-than-my-palm chocolate chip cookie.

Of course, that didn’t put a dent in my hunger so I had the snack I packed for today – one serving of kashi sunshine + about 1/2 cup milk.

cereal

I love this cereal! It tastes like a mix of Capn’ Crunch and Kix. It’s Just Sweet Enough 🙂

Finally, my belly was happy. I drank some water and made it through the day.

Nick had a chiropractor appointment today, so I came home and did 2 20-minute yoga downloads – the Power Vinyasa Flow and a Hip Opening Flow. What a great way to spend 40 minutes winding down and breaking a sweat after work! I was only going to do one download, but the laundry was still in the dryer and Nick wasn’t back yet, so I just went ahead and kept going. I’m glad I did, because that hip opening download felt ah-mazing.

Plus, it’s always easier for me to spend more time working out when I know I have easy leftovers in the fridge.

hawchik

We heated up the leftovers of the Hawaiian Chicken dish from last night, and I think it was even better!

Dishes with flavors like ginger, soy, and chile/garlic seem to get better after they sit. Tonight’s meal definitely proved that point – it was so spicy and the ginger really stood out tonight.

hawchik

Makes me want to say aloha 🙂

I’ve been pretty productive tonight!

  • Yoga – done
  • Laundry – folded + put away
  • Dinner – eaten and enjoyed
  • Pajamas – on  😉
  • Fun breakfast plan for tomorrow – done
  • Hard boiled eggs – cooking right now
  • Lunch packed – about to do that

Now the only things left are to have some popcorn + watch Top Chef Masters tonight! The guest is Neil Patrick Harris, aka Barney from HIMYM, aka Doogie Howser.

Do you have random super hungry days? Are there tried and true foods that satisfy you on days like that?

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Pluggin’ Along

I’ve just been pluggin’ along today at work, getting stuff done and working through my emails.

I was very ready for lunch when it was time to eat! Funny how some days I could wait a while longer and some days, I’m ready to chew my arm off waiting for Nick to get over here and eat.

I brought some of my risott-no from last night plus a little leftover chicken.

risottno

A sliced tomato

tomato

And some watermelon. This is from a personal watermelon, just like the one Heather has. And yes, the label and sign actually said “personal watermelon”. It still had a lot of fruit, though, once we cut it up – way more than I could eat in one sitting.

melon

Back to work I go, but here’s some fun stuff for you!

Happy Birthday Mark!

MixMyGranola is having a contest in honor of National Picnic Month (July)!

And of course we want to know what is in your Picnic Granola Mix and are giving away a $25.00 Gift Certificate to MixMyGranola! All you have to do is to create your ideal Picnic Granola Mix on MixMyGranola.com and email us at sweepstakes@mixmygranola.com to let us know what ingredients are in your Picnic Granola. We will randomly pick a winner from all entries that we have received by Friday, July 10th!

– Did you know today is National Strawberry Sundae day AND Chocolate Day? Nicole from Real Simple tipped me off to this, so I’ve got my thinking cap on for tonight. Here’s a few sundae recipes to get the creative juices flowing:

– Make sure to check out Zesty’s post on strawberries today, too! He’s got some great ideas on how to use them and you can add your own!

– Um…and I am the only one sad that Jenna Fischer (aka Pam) is not engaged to Jim in real life? They’re so cute together on the show – they should just carry that over and be cute together all the time.

Are you going to have a sundae today? If so, let me know and I’ll post it! We can have a Strawberry Sundae special in honor of this super important holiday.

What’s your favorite sundae topping?

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No Focus Here

Happy end to your Monday! I’m so happy today is over – I’m sitting in my pajamas with my feet up on the ottoman watching HIMYM with Nick  🙂

Nick wanted another rest day today, so instead of running, I came home and did some yoga + my summer glow boot camp stuff from yesterday. I did the 20 minute Gentle Hatha download, but I just could not get into it today. I finished it, but my mind was just going everywhere and I couldn’t focus at all. After I finished the yoga + boot camp stuff, I came back upstairs to start on dinner.

Since our fridge is bursting at the seams, I wanted to use up some leftovers with dinner tonight before adding too much more to our stash.

risottno

I heated up part of Nick’s dad’s leftover chicken and zucchini/squash from the other night for my plate, and Nick had the last caribbean chicken thigh from our cookout.

Nick’s  mom brought a bunch of veggies with her this weekend and some didn’t get used with the meals we made, so I had to use them tonight.

I’m calling this Barley Risott-no:

  • 1/2 yellow and orange pepper, diced
  • 1/2 cup shredded carrots
  • 1 scallion, sliced
  • 1 bunch asparagus, sliced into 1-2″ pieces
  • 1 cup fresh peas from our garden (could you frozen)
  • 1 1/4 cups quick cooking barley
  • 2.5 cups water
  • salt, pepper, garlic powder, parsley
  • 1-2 Tbsp parmesan (I used soy parm)
  1. Heat pot over medium heat with a little oil.
  2. Add in diced peppers, carrots, and scallion and let cook until softened.
  3. Take pepper mixture out of pan and add water to pan.
  4. Bring water to a boil and add barley and peas.
  5. Let cook about 5 minutes, then add the asparagus.
  6. Stir in the seasonings.
  7. Stir in the parm once the barley is cooked and all the liquid has been absorbed.

risottno

This risott-no turned out great! I wanted to do the whole add-the-hot-liquid-slowly to draw out more starch, but eh….I was already in my pjs while cooking, so I just let it do its thing while I packed my lunch for tomorrow.

Alright, one more load of laundry is calling – see you in the morning!

Have you ever made real risotto?

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Manic Overflowing

I am happy to be sitting down! Today has been a doozy.

Work was super busy this afternoon, just as I expected. I had a bunch of last minute things to get ready, copied, stapled, etc, that need to be mailed out tomorrow, so most of my afternoon was spent finishing those up and getting the rest of the packets ready.

I took a quick break around 4 for a little shot of protein:

hbegg

Hard boiled eggs are some of my favorite snacks! They’re easy to carry in my lunch box and the perfect little snack when you’re not super hungry but need a little something.

More work followed and I was working right up until 5 pm.

Nick has his crazy biking/kayaking/running race on Saturday, so he’ll be training some more this week to get ready for that. I know we’ll run 2-3 times, but we were trying to figure out the schedule for the week, which proved to be harder than I thought.

I decided to let him do a bike ride tonight and we’ll run tomorrow – I just had too much to do tonight after being gone all weekend.

I’ve got one load of laundry done (and will be folding that as soon as I’m done blogging my awesome dinner), I made a dish for my lunches this week, made dinner, and packed the rest of my lunch.

porkveg

Nick’s parents gave us a pork loin to bring home, so I took half of that, made a spice rub and roasted it in the oven.

For the spice rub, I used:

  • 1 Tbsp of jerk seasoning
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 Tbsp garlic powder

I rubbed it all over the pork, then popped it in a 425 degree oven for about an hour or until the internal temperature is 155-160.

While the pork was cooking,  I cut up a ton of veggies I needed to use and got started on my lunch dish + laundry.

porkveg

I did one sheet pan with red onions, rutabaga, and orange and yellow peppers.

The other sheet pan had asparagus, 2 yellow squash (for lunches) and cremini mushrooms. We also had just some simple quick cooking barley on the side, topped with a little cilantro to bring out the flavor of the coriander on the pork.

I love roasted veggies!  This was also my first time trying rutabaga – and Nick’s! We both loved it. It’s kind of sweet, but not as sweet as a sweet potato – hard to describe, but I really liked it!

I was hoping to do this meal on the grill, but it just didn’t work out for tonight since Nick needed to do his bike ride. It was still very tasty – I don’t have roasted veggies much in the summer since we do grill so much, so it was a nice reminder of what fall is bringing in a few months  🙂

What’s your favorite veggie to roast?

I think mine are a tie between asparagus, broccoli, and butternut squash. Yum. I could make a meal out of just that!

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Shake It, Saturday

Man, I don’t think I should have caffeine in the afternoon any more! It’s been a while since I have had any after lunchtime, and I have been going, going, going since I made this earlier:

frap

I tried to make a homemade frappuccino and it turned out pretty well! This was –

  • 1 cup milk
  • 1/2 – 3/4 cup cold coffee
  • 1-2 cups ice
  • nesquik powder  🙂

it was good, but I’ve been so hyper! I also had about a cup of Lesser Evil popcorn (plus a few more small handfuls right out of the bag).

popcorn

This stuff is so good! It’s a good thing the bag I have isn’t very big.

I got one load of laundry washed + dried + folded + put away, and I have one more in the dryer right now.

As that stuff was washing, I decided I needed a toenail color change:

nailpol

So cute and light! I got this in a sweet little care package from Nicole at Real Simple, along with a super cute purse organizer and a magnetic notepad – it’s like she read my mind on what I use the most: notepads for making tons and tons of lists and huge purses where I can’t find anything   🙂

Of course, the name of the polist was just as cute as the color –

nailpol

Real Simple – cute huh? They have their own nail color  🙂  Thanks so much Nicole!

I just got back from finishing up grocery shopping and Nick just finished cutting the grass, so dinner tonight is some big & easy gumbo-laya leftovers.

gumbolaya

Mmm…just as good as last night  🙂

I haven’t made the shakes yet, but I’m making them based on this recipe that I got from Nicole at Real Simple the other day. I knew I had to make them as soon as I saw the recipe.

I’ll only be making 2 and I’m planning on using almond milk, frozen mixed berries, and slow churned vanilla ice cream. I think they’ll be good.

If they look as pretty as their pictures, I’ll post one in the morning – just to prove we had them.

We’re about to watch Taken and I’m excited about it! I’ve seen some good reviews, so I’m hoping it’s as good as I’m expecting.

Hope you’ve had a great and less-klumsy day than me!

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Happy Friday!!! I am so excited the weekend is here!

This afternoon was busy, busy, busy at work – that helped the day go by faster, that’s for sure.

My stomach started feeling like it was eating itself around 3:45, so I broke into this:

luna

My first ever Luna cookie! I cannot buy these anywhere around here, so the awesome Allison from Clif sent me a sample.

luna

I’m kinda’ sad I liked it so much, because no stores carry them here. This chocolate mint one was so good – it was like 2 z-bars put together, but a refreshing chocolate mint flavor. I hope some stores start getting them soon here! If you haven’t tried the Luna cookies, you should.

The weather today actually turned out pretty nice by the end of the day, so I’m hopeful for our kayaking trip tomorrow.

Nick also finished some stuff today in the lab, so since it was also Friday, we had to have a fun dinner + brews.

lager

Now, I may not like their football team (Jess)  🙂 , but Charlottesville does make some good beer. Nick and I really love all the Star Hill ones we’ve tried, but I think this one is our favorite.

I had one while making dinner tonight and it was the perfect way to end the work week.

gumbolaya

I give you Gumbo-laya!

I made a dish that’s not really gumbo, not really jambalaya, but close to both so that’s what I’m calling it.

  • 2 sweet pepper chicken sausages, diced
  • 1 bag frozen veggies: red pepper, onion, corn, okra, celery
  • about 1 lb. kale
  • 1/2 lb. shrimp
  • 1 can crushed tomatoes
  • 2 cups water
  • 1 cup quick cooking barley
  • smoked paprika (KEY!)
  • pinch cayenne
  • garlic powder
  • salt
  • pepper
  • 1/2 tsp thyme
  • 1 tsp oregano
  1. Heat large pot over medium heat and add sausage. Let cook until browned.
  2. Add in bag of frozen veggies and seasonings.
  3. Once veggies are heated through, stir in tomatoes and water.
  4. Bring to a boil.
  5. Stir in barley, turn down heat and let simmer 10 minutes or so until barley is cooked through.
  6. Stir in kale and let cook a few minutes.
  7. Drop in shrimp, stir and let cook 3-5 minutes until shrimp is done.

gumbolaya

Alright – What Not to Wear just came on and I have a date with that, Nick, and my pjs.

I hope to see you tomorrow morning – Nick and I have a pretty exciting yet ridiculous breakfast planned  🙂

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Thank you for all your tips!

The sad thing? My alarm clock is already in a place where I have to get up to hit snooze/turn it off! I guess I’ve gotten used to getting out of bed to hit snooze and jumping back in. We’ll see what else works, though – I got some  great ideas from your tips and suggestions!

I don’t know why I’m so cold today, but I have been freezing all morning in my office. I was starting to get hungry around 10:30 so I got out my green smoothie for today and drank it as fast as I could. I really didn’t want a cold drink, but I wanted my smoothie so I tried to get it over with as fast as possible!

grnsm

The normal mix, lately:
•    1 cup almond breeze
•    ½ banana
•    2-3 cups spinach
•    ½ Tbsp flaxmeal

It was good, and it got me through until lunch.

All I can say is I’m glad I have a lunch that I can heat up – I’ve sitting here in my favorite granny sweater trying to keep warm while eating – at least I’m thawing out a bit.

Lunch may look a little familiar, but a little prettier – at least I tried to make it look a little different.

barley

The last of the tex mex barley stuff since Nick brought some today, too, with added roma tomato and avocado.

broccoli

The last of the broccoli, too. I don’t know what I’m going to have tomorrow for lunch!

orange

Plus an orange.

I have a substantial snack packed for this afternoon because I’m going to a yoga class at 6 tonight! I am so excited to be going – I don’t know how often I’ll be able to go since it’s about 40 minutes from my house, but I am psyched for tonight.

————

There’s a Sunshine Burger coupon giveaway going on over here!

I had a fun dessert guest post on ZestyCook today – check it out!

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